Should Christians Exercise and Workout?

What is the Bible’s view on Christians exercising? Someone wrote in saying, “By the time I drive to a gym, work out, shower, change clothes, drive back, it is almost a two hour ordeal. I don’t want to spend that much time each day in something unless God affirms it as good, and not just neutral.”

Original question:

What is your view on Christians exercising?
I find this difficult because I think 1 Corinthians 6:19-20 gets pulled out of context a lot.

Also 1 Timothy 4:8 says different things in different translations.

By the time I drive to a gym, work out, shower, change clothes, drive back, etc. it is almost a 2 hour ordeal.

I don’t wanna spend that much time each day in something unless God affirms it as good (not just neutral).

Is there anything that can give me clarity?